TRAINING SESSIONS

Congratulations on successfully completing Track 101 and Track 201 classes! You are now eligible to join in the daily open riding sessions. Here you will have the opportunity to become more familiar with riding the track and gaining experience. When you are ready and approved by a coach you can participate in the appropriate evening training session. Various nights are available to fit your skill level, but please note that riders aged 17 and under must receive approval before taking part in open sessions and should be supervised by a parent or guardian unless approved by a coach.

YOUTH & nEW RIDER MONDAYS 6PM

This session is for new adult riders plus 17 and under advanced 201 riders. Please check with the coach to see if this is the session for you. You’ll practice skills and have some fun! Parents are welcome.

ENDURANCE TUESDAYS 6:30PM

The session is for intermediate & elite riders. The intermediate session consists of a 50-70 lap warm-up off track for a roll-up finish, back up for 30 lap roll-up finish, 20+ mph average speed, 3 drills, and a cool down. The elite session consists of an 80-100 lap warm-up, 25+ mph average speed, 3 drills, and a cool down.

sPRINT WEDNESDAYS 6:30PM

This session is divided into 2 groups, newer riders, and elite sprinters. It consists of a 40-lap warm-up, 15+ mph average speed (beginner) / 18+ mph average speed (intermediate), 3 drills, and a cool down.

The elite sprinters will be training at speeds of 30+ mph.

ENDURANCE THURSDAYS 6:30PM

OPEN RIDE FRIDAYS & SATURDAYS

These sessions are for riders who want to ride the velodrome at their own pace. Open ride sessions are available Friday & Saturday throughout the day. These sessions will not be available if there is a race or special event.

sPRINT SUNDAYS 3:00PM

The elite sprinters will be training at speeds of 30+ mph.