Yoga Refresh moves at a slower pace by holding the poses for 3-5 breaths. The focus will be on breathing into the pose to allow the body to relax. The purpose is to slow things down enough to allow you to be aware of how the body feels in each pose. The ultimate goal: Leave feeling relaxed and refreshed.Instructor: Kathi Sitek
- 5:30 pm - 6:15 pm
FridayAll classes are cancelled after 5PM on Race Nights: Apr 19th
SaturdayAll classes are cancelled after 5PM on Race Nights: Apr 20th. CLOSED May 4th
SundaySprint Workout Cancelled April 21st
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