Yoga Refresh moves at a slower pace by holding the poses for 3-5 breaths. The focus will be on breathing into the pose to allow the body to relax. The purpose is to slow things down enough to allow you to be aware of how the body feels in each pose. The ultimate goal: Leave feeling relaxed and refreshed.Instructor: Kathi Sitek
ThursdayAll classes are cancelled after 5PM on Race Nights: December 27th
- 5:30 pm - 6:15 pm
FridayCLOSED - December 7th. All classes are cancelled after 5PM on Race Nights: December 28th
SaturdayCLOSED - December 8th. All classes are cancelled after 5PM on Race Nights: December 15th, 22nd, 29th
SundayClosed before 2PM December 9th
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