Mat Pilates employs controlled breathing during body weight resisted movement to build core strength.Instructor: Nakia Gaither
- 8:00am - 8:45am
- 5:30pm - 6:15pm
FridayAll classes are cancelled after 5PM on Race Nights: Apr 19th
- 7:00 am - 7:45 am
SaturdayAll classes are cancelled after 5PM on Race Nights: Apr 20th. CLOSED May 4th
SundaySprint Workout Cancelled April 21st
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