Combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.Instructor: Nakia Gaither
- 1:00pm - 1:45pm Cancelled
- 11:30 pm - 12:15 am Cancelled
FridayAll classes, including ET Oval, are cancelled after 5PM on Race Nights
SaturdayAll classes, including ET Oval, are cancelled after 5PM on Race Nights
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