Combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.Instructor: Nakia Gaither
- 8:00am - 8:45am
ThursdayAll classes are cancelled after 5PM on Race Nights: December 27th
- 6:30 pm - 7:15 pm
FridayCLOSED - December 7th. All classes are cancelled after 5PM on Race Nights: December 28th
SaturdayCLOSED - December 8th. All classes are cancelled after 5PM on Race Nights: December 15th, 22nd, 29th
SundayClosed before 2PM December 9th
Reserve your spot in Cardio Kickboxing today!
Purchase our new Digital Punch Card today!
Our Digital Punch Card gives you easy & affordable access to our Detroit Fit Classes and Eddie Tolan Oval for a little as $3 per session. If you already have a Digital Punch Card, secure your spot in one of our classes online.