Combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.Instructor: Nakia Gaither
- 8:00am - 8:45am
- 6:30 pm - 7:15 pm
FridayAll classes, including ET Oval, are cancelled after 5PM on Race Nights: Feb. 21, Mar. 13, 27
SaturdayAll classes, including ET Oval, are cancelled after 5PM on Race Nights: Feb. 29, Mar. 7, 14, 28
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