Combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.Instructor: Nakia Gaither
- 8:00am - 8:45am
- 6:30 pm - 7:15 pm
FridayAll classes are cancelled after 5PM on Race Nights: Apr 19th
SaturdayAll classes are cancelled after 5PM on Race Nights: Apr 20th. CLOSED May 4th
SundaySprint Workout Cancelled April 21st
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