Combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.Instructor: Nakia Gaither
WednesdayClosing at 5PM on November 27th
- 8:00am - 8:45am
ThursdayCLOSED THANKSGIVING DAY - November 28th
- 6:30 pm - 7:15 pm
FridayAll classes, including ET Oval, are cancelled after 5PM on Race Nights: Dec. 6, Dec. 27
SaturdayAll classes, including ET Oval, are cancelled after 5PM on Race Nights: Nov. 30, Dec. 7, Dec. 21, Dec. 28
Reserve your spot in Cardio Kickboxing today!
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Our Digital Punch Card gives you easy & affordable access to our Detroit Fit Classes and Eddie Tolan Oval for a little as $3 per session. If you already have a Digital Punch Card, secure your spot in one of our classes online.